The last line in your post was unecessary, it made your tone hostile.
If you want my honest opinion, I would need to know you and your circumstances. One can only plan a strategy to turn things around when the assets and goals are known. Expectation certainly needs to be tailored to the possibilities.
And yes, you really can make yourself better if you are putting a positive spin in things . No I am not talking about the new age mumbo jumbo. I am saying that you need to first gain small victories to get into momentum. Those can help you to avoid the feeling of the looping days. The brain needs new stimulus and can only supply a limited ammount of fucks. So trying to optimise in that regard could work.
I don't have a fancy smancy life myself but if I was to lose my cartoonishly high positivity I would go nuts. I physically can't handle too much negativity and anxiety can fuck me up if I let my guard down.
Sure my advice is mostly good for my situation and yes I do find enjoyment in being nice to others. It helps me to fill with some feeling of obligation that can overwrite my bad mood or ground me when I am anxious.
 Unless you have a mental illness / depression. Then theraphy + medicine and trying to build up a support group are way more efficient.
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